Since the days of the Ancient Greeks, valerian has been used to help calm nerves and treat insomnia. With valerian, sleep will come easier, and you will be more rested and refreshed.
Uses of valerian:
Insomnia
Anxiety (in combination with passion flower)
Pain
An article regarding valerian and sleep:
Types Of Natural Sleep Aids
Key section:
Three of the most commonly used natural sleep aids include kava, melatonin and valerian. These are herbal products that help the body naturally wind down in order to prepare for a full night’s rest.
Three of the most commonly used natural sleep aids include kava, melatonin and valerian. These are herbal products that help the body naturally wind down in order to prepare for a full night’s rest. The majority of these items can be purchased over the counter and typically do not need a doctor’s prescription. However, it is best to consult with your doctor before buying any natural sleeping aids. He/she will help diagnose your particular sleep disorder (or if your case is serious enough to warrant the use of natural sleep aids), which can help you figure out which type of natural sleep aid will work best for your needs.
Kava is an herb that serves to naturally combat feelings of anxiety. Having anxiety is a common …
Reference: Types Of Natural Sleep Aids
Here is one more notable item regarding valerian and sleep:
Best Natural Sleep Aids
Synopsis:
If you have difficulty sleeping at nights and suffer from insomnia, then you can try the natural sleep aids. These natural sleep aids help in relaxing your mind and getting a peaceful sleep naturally. Try out the best natural sleep aids mentioned in the following article.
‘Tossing and turning’, if this is how you describe your nights then your are one of the 30% Americans who suffer from insomnia. Insomnia is a sleeping disorder, where one has difficulty sleeping at nights. The body’s biological clock is hammered due to lack of sleep. The body carries out its regular cellular maintenance when one is asleep. One suffers from stress, lethargy, fatigue, acidity, headaches and irritability when deprived of the regular rest period.
One or two nights of sleeplessness is experienced by everyone, but if this happens on a regular basis then it may be due to some underlying cause. Chronic insomnia is often a symptom of some other …
Excerpted from: Best Natural Sleep Aids
Watch the following video about valerian and sleep: