What is the proper valerian dosage?
People use valerian for insomnia, anxiety, and pain relief.
An interesting write-up that might be worth a look on valerian dosage:
Proper Dosing For Herbal Sleep Aids
Key section:
… combating insomnia, the actual products that contain these herbs may have a lower concentration of these herbs than is needed. Furthermore, some products that contain Valerian have been shown to use the wrong species of Valerian, as there …
Many herbal medicine products have been clinically proven to have positive effects on sleeping. Two commonly used Western herbs are Valerian and Hops. While both have studies to say they improve the quality of sleep, there are discrepancies regarding the proper dosages of these herbal medicines as well as whether or not the claimed amount of active substance is actually present in certain products. Furthermore, Valerian and Hops have not been shown to increase the quantity of sleep. Herbal medicine may help you sleep, and products may list ingredients like Hops and Valerian, but are the manufacturers using the correct plant species? Here’s how to receive some unbiased …
Reference: Proper Dosing For Herbal Sleep Aids
Here is one more noteworthy write-up on valerian dosage:
Valerian Root Dosage
Synopsis:
Unlike the conventional medications, herbs do not have a standardized dosage, due to various reasons. Read on to know more about valerian root dosage.
Valerian root, whose scientific name is Valeriana officinalis, is a flowering plant, which is native to Europe and some parts of Asia. This plant produces small white/pink-colored flowers, which are sweetly scented. The uses of valerian root have been recognized by humans for a very long time. While the scented flowers were used for making perfumes, the roots were used to treat several diseases. It is believed that ancient Greeks and Romans had used this herb for medicinal purposes, especially to treat insomnia. Today, valerian root extract is available in the form of capsules and is used as a dietary supplement. Valerian root extract in liquid form and valerian tea are also used …
Excerpted from: Valerian Root Dosage
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