Yoga, with its combination of mind, body, and spirit, might provide an answer for people with mood disorders such as anxiety or depression. It appears that yoga helps increase the brain chemical GABA, which often is at low levels in people with mood disorders. Here is an excerpt of a news article about the link between yoga and depression:
The study involved 19 people who practiced Iyengar yoga, a type of Hatha … Continue reading Yoga and Mood Disorders: The Ancient Practice Might Help People with Anxiety or Depression →