One of the gentlest yet most effective ways to keep your sinuses clear is using an unbreakable neti pot. A neti pot is a natural way to help you to breathe more freely, reduce allergy symptoms, and prevent colds.

A nonbreakable neti pot will never be thrown away, so you won’t have to buy a new one, and there will be less waste for the environment.

Features:

Neti Pots for Nasal Problems

Some noteworthy information regarding unbreakable neti pots -

Key section: How often do you clean the inside of your nose? Practitioners of jala neti have been using neti pots for thousands of years to help with sinus and nasal problems. Here, how a neti pot may be able to help you.

How often do you wash your face and brush your teeth? You probably feel uncomfortable when you have been unable to do these things as normal. But how often do you clean the inside of your nose?

In the West, cleaning the sinuses is not a normal part of our hygiene routines, but some say that could be a contributing factor to the allergies and infections that we suffer.

In India, some people practice jala neti. In this practice, a special device called a neti pot is used to pass water through the nasal passages, clearing out blockages and washing away bacteria.

Neti pots come in a variety of designs but are all roughly the same size, designed to hold enough water for cleansing the nose in one direction. The tip of the neti pot is fitted into one nostril to form a seal and the head is angled so that water passes out of it, through the nose and out of the other nostril. The …

Reference: Neti Pots for Nasal Problems

Neti Pot Instructions

One more write-up on unbreakable neti pots -

Synopsis: A neti pot is a device that is used for clearing out blocked sinuses. In this article we will discuss about neti pot instructions.

A neti pot is used for nasal irrigation to clear up mucus which gets blocked due to sinus infections. It clears up any congestion in the nasal passage and this practice originated in India where people do it as a form of purification technique before performing yoga. In this technique, a neti pot which is a small pot with a long narrow spout on one end and a handle on the other is used to hold water. The water is then poured through the spout into one nostril and it comes out through the other. Although you might first find the whole idea of pouring water through your nostrils a little weird and strange, many people suffering from chronic sinus infections have greatly benefited through regular use of neti pot. Here we will discuss about neti pot instructions. Know more about sinus infection treatment.

Neti Pot Instructions for Use

Before giving you …

Excerpted from: Neti Pot Instructions

Plus watch this clip on unbreakable neti pots.

neti pot

Quercetin is a flavonoid with a number of health benefits. It often is taken in doses of 200-500 mg, two to three times per day. Bromelain is a digestive enzyme common in pineapple.

Quercetin and bromelain often are paired together because the bromelain helps the body absorb the quercetin. A supplement with both substances, often called a quercetin bromelain complex, can help with athletic performance, circulation, and fighting off allergies and other inflammation.

Features:

Quercetin Bromelain: A Proven Modern Supplement for Pain and Inflammation

Some good information regarding quercetin and bromelain complex -

Key section: Why you should consider quercetin bromelain to treat your pain and inflammation. Learn its origins and effects.

Quercetin Bromelain is a natural supplement growing in popularity and in established clinical research. It is a plant-derived herbal remedy which is purported to effectively treat inflammation, indigestion and histamine response.

While their is some clinical evidence to support the following claims, you should always discuss any health matters with your physician before proceeding.

Allegedly, quercetin treats inflammation by regulating your histamine response and through its potent antioxidant properties. It is a potent bioflavanoid whose antioxidant properties resembles those of Vitamin C.

Bromelain research suggests it reduces inflammation and pain related to inflammation by keeping pain and inflammation-exacerbating metabolites from visiting the location of an injury or problem.

So if they are natural, how can we obtain them without taking a pill? Quercetin occurs …

Reference: Quercetin Bromelain: A Proven Modern Supplement for Pain and Inflammation

Natural Antihistamine

Here is another notable item about quercetin and bromelain complex -

Synopsis: Natural antihistamines are the compounds found in certain foods and herbs, that can naturally reduce the secretion of histamine, and sensitivity to allergens, to alleviate the allergy symptoms and manage the condition in the long run. Find out some nutrients and herbs that act as natural antihistamines, and home remedies for allergies.

Antihistamines are a class of drugs used for allergy treatment, which work by inhibiting the release or action of histamine. Histamine, on the other hand, is a chemical released by the immune system during an allergic reaction. Histamine is responsible for producing inflammatory response of the immune system, when potentially harmful foreign invaders like viruses, bacteria, etc., enter the body. However, an allergic reaction is the hypersensitivity of the immune system, where it recognizes certain harmless substances like pollen, dust and some foods, as harmful foreign particles, and hence, stimulate the production of histamine to destroy them.

Natural Antihistamine
Antihistamine drugs are used to control or alleviate the allergy symptoms like, skin rash or hives and breathing difficulties, by counteracting the effects of histamine. However, …

Excerpted from: Natural Antihistamine

Natural Allergy Relief

Millet is a grain that provides health benefits when eaten, but it also can be used in pillows.

Pillows made of millet, especially organic millet, reduce the chances for allergic reactions. Millet pillows also do an excellent job of adjusting to your shape, so you can lie down in comfort and get a good night’s rest.

Features:

Millet Pillows – Better Than Buckwheat, Foam & Feathers!

An interesting article that might be worth a look regarding millet pillows -

Key section: Millet pillows are better than buckwheat, foam or feathers. Let me show you why millet pillows are superior in this great educational article!

For many years now I have been learning first hand about using natural millet pillows and other body support mechanisms. After educating myself on the benefits of natural things for good heath, and also learning about the detriments that create bad health, it became obvious that I needed completely change my synthetic mindset and lifestyle.  Millet pillows (using the millet hull) have helped my health tremendously! 

Before I ever knew about natural millet pillows I first purchased a little buckwheat hull zafu (sitting cushion) at a hippy store because I liked the way it felt on my butt. It supported better than foam because it molded to my body better. I also liked that it was natural and not made of a petroleum product. I would take it to fun gatherings and be very happy to have something nice to sit on. Years later I got the idea to make an orthotic for my feet using …

Reference: Millet Pillows – Better Than Buckwheat, Foam & Feathers!

Pillow Reviews and Comparison – Buckwheat, Memory Foam, Down and More

Here is one more noteworthy item on millet pillows -

Synopsis: I discuss the various types of pillows and describe their main advantages and disadvantages.

A wide variety of pillow types are available today. Which is best for you and your needs? The information below provides the main pros and cons of the various types.

Buckwheat
The advantages of buckwheat pillows are that they offer contoured support, adjustable loft and firmness, and air flow. They are also durable, usually have no smell and are typically affordable. The downsides are that they are too firm for some people and often need to be manually readjusted somewhat if you change position. They also can be heavy and make rustling noise which may annoy some people.

Memory foam
The advantages of memory foam pillows are that they provide contoured support, ease of care, and temperature sensitivity. They also won’t clump, shift or develop hollow areas unlike most other types of pillows. Disadvantages are that they tend to off gas, that is, give …

Excerpted from: Pillow Reviews and Comparison – Buckwheat, Memory Foam, Down and More

Plus check out this video on millet pillows.

Hull Pillow Mixing Lavender into an Organic Buckwheat

Vitamin B12 pills and injections treat a number of conditions.

If you have Tinnitus, vitamin B12 can make your symptoms less severe.

Here is an article that might be worth a look about Tinnitus and vitamin B12:

Vitamin B12 – Tinnitus Herbal Treatment

Key section:
… stuffs that got into the ear, fluid drain, and nose allergies. There are herbal service methods that you can use to moratorium tinnitus. We suffer both usual and synthetic resources used to thwart tinnitus, There are those of them are …

Tinnitus Vitamin B12

Tinnitus is referred to as the perception of sound inside the ear when there is no traceable sound that may be cropping from outside of the ear. It occurs as a result of a lot of factors such as wax in your ear, external stuffs that got into the ear, fluid drain, and nose allergies.

There are herbal service methods that you can use to moratorium tinnitus. We suffer both usual and synthetic resources used to thwart tinnitus, There are those of them are below. Herbs We have some herbs which originate from China used to stop tinnitus.

A blend of rhubarb and coptis can function as the treatment for tinnitus, assuming your …

Reference: Tinnitus Vitamin B12 – Tinnitus Herbal Treatment

Another good article on Tinnitus and vitamin B12:

Vitamin B12 Deficiency Symptoms

Synopsis:
Learn all about the vitamin B12 deficiency symptoms and what can you do to prevent them.

Vitamin B12 deficiency symptoms are not so common these days, since our bodies require only small amounts of this vitamin for correct functioning. This type of vitamin deficiency is most common on people who have certain special nutritional needs, and it is always a good idea to recognize the sign of a possible problem.

People who are at more risk of suffering from this deficiency are pregnant women and infants, vegan people also run the risk of not having enough levels of this vitamin. A vegan mother will double the risk. In these cases a vitamin B12 supplement is needed to prevent the appearance of vitamin B12 symptoms.

The common symptom of a vitamin B12 deficiency is anemia …

Excerpted from: Vitamin B12 Deficiency Symptoms

Check out this video related to Tinnitus and vitamin B12:

Tinnitus Treatment

Echinacea nasal spray frequently can be effective.

What can echinacea be used for?

Common cold/sore throat
Gingivitis (periodontal disease) (as mouthwash, in combination with sage, peppermint oil, menthol, chamomile tincture, myrrh tincture, clove oil, and caraway oil)
Immune function
Infection
Influenza
Bronchitis
Canker sores
Chronic candidiasis
Cold sores
Ear infections (recurrent)
Gingivitis (periodontal disease)
HIV support
Pap smear (abnormal)
Wound healing (topical)
Yeast infection

Source

Here is a good item regarding echinacea nasal spray:

How to Take Good Care of your Nose?

Key section:
Article with information about how to take good of your nose and the conditions that directly and indirectly affect the nose are common colds, allergic rhinitis, sinusitis and nasal polyps.

A patient once had asked to a doctor about what did he need to do to take good care of his nose. The doctor simply and straightforwardly replied to the patient that what was more important was what not to do to your nose. Bad habits such as nose-picking, sniffing, rubbing, blowing the noses hard or stuffing things such as tissue and handkerchiefs up to the nostril can do a lot of harm to your nose. Generally, nose will take good care by itself. Physiologically, when we breathe in air in our lung, nose will warm, clean and humidify it. When we breathe out the air from our lung, it will cool and remove the water from the air. Besides using for breathing, nose is also the organ of smell and allows us to speech with a quality …

Reference: How to Take Good Care of your Nose?

Here is one more write-up regarding echinacea nasal spray:

Nasal Congestion Remedies for Children

Synopsis:
Nasal congestion remedies for children can help to get rid of nasal blockage. Nasal congestion, if not attended to at the right time can result in sleep problems, headaches, hearing issues, etc. Read on…

Nasal congestion occurs due to the inflammation of membranes lining the nostrils and blood vessels. This inflammation leads to obstruction of the nasal passages and proves to be quite an annoyance to children. Nasal congestion due to a common cold, is the body’s way of protecting and healing itself. It can also be caused by food allergies or allergens from the surrounding environment.

A blocked nose is not a very serious problem, however, neglecting it can conduce to other problems like hearing issues, headaches, mild facial aches, etc. A substantial amount of nasal obstruction in children can lead to sleep disturbances, snoring and other sleep disorders. Children with …

Excerpted from: Nasal Congestion Remedies for Children

Take a look at the video below about echinacea nasal spray:

Three Kent Hovind Claims – Fact or Quack?