Quercetin is a flavonoid with a number of health benefits. It often is taken in doses of 200-500 mg, two to three times per day. Bromelain is a digestive enzyme common in pineapple.

Quercetin and bromelain often are paired together because the bromelain helps the body absorb the quercetin. A supplement with both substances, often called a quercetin bromelain complex, can help with athletic performance, circulation, and fighting off allergies and other inflammation.

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Quercetin Bromelain: A Proven Modern Supplement for Pain and Inflammation

Some good information regarding quercetin and bromelain complex -

Key section: Why you should consider quercetin bromelain to treat your pain and inflammation. Learn its origins and effects.

Quercetin Bromelain is a natural supplement growing in popularity and in established clinical research. It is a plant-derived herbal remedy which is purported to effectively treat inflammation, indigestion and histamine response.

While their is some clinical evidence to support the following claims, you should always discuss any health matters with your physician before proceeding.

Allegedly, quercetin treats inflammation by regulating your histamine response and through its potent antioxidant properties. It is a potent bioflavanoid whose antioxidant properties resembles those of Vitamin C.

Bromelain research suggests it reduces inflammation and pain related to inflammation by keeping pain and inflammation-exacerbating metabolites from visiting the location of an injury or problem.

So if they are natural, how can we obtain them without taking a pill? Quercetin occurs …

Reference: Quercetin Bromelain: A Proven Modern Supplement for Pain and Inflammation

Natural Antihistamine

Here is another notable item about quercetin and bromelain complex -

Synopsis: Natural antihistamines are the compounds found in certain foods and herbs, that can naturally reduce the secretion of histamine, and sensitivity to allergens, to alleviate the allergy symptoms and manage the condition in the long run. Find out some nutrients and herbs that act as natural antihistamines, and home remedies for allergies.

Antihistamines are a class of drugs used for allergy treatment, which work by inhibiting the release or action of histamine. Histamine, on the other hand, is a chemical released by the immune system during an allergic reaction. Histamine is responsible for producing inflammatory response of the immune system, when potentially harmful foreign invaders like viruses, bacteria, etc., enter the body. However, an allergic reaction is the hypersensitivity of the immune system, where it recognizes certain harmless substances like pollen, dust and some foods, as harmful foreign particles, and hence, stimulate the production of histamine to destroy them.

Natural Antihistamine
Antihistamine drugs are used to control or alleviate the allergy symptoms like, skin rash or hives and breathing difficulties, by counteracting the effects of histamine. However, …

Excerpted from: Natural Antihistamine

Natural Allergy Relief

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Tagged with: allergies • asthma • digestive enzyme • inflammation • natural antihistamines • Quercetin Bromelain Complex

Filed under: Herbal Supplements and Vitamins

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