Kava kava is a root native to the South Pacific. It can help keep you calm and relieve stress. By taking kava kava, anxiety sufferers can feel more at ease and avoid insomnia. The root is a potential natural alternative for sedatives like valium. Typical kava kava dosages are 100 mg of kava extract three times per day.
However, beware that it can be just as powerful as a traditional drug. Kava will exaggerate the effect of alcohol, and it can cause liver problems and other side effects.
Some information on kava kava and anxiety:
Kava Kava Benefits
Key section:
… substances like pain killers, sedatives, and pills so they can relieve anxiety, stress, prompt sleep, and much more. kava kava powder is a brilliant alternative as it is a hundred percent natural and will give you the results you are looking …
Many people drink alcohol and take other substances like pain killers, sedatives, and tablets so they can relieve discomfort, stress, anxiety, and more. kava kava powder is a superb alternative because it is a hundred percent natural and will give you the results you are looking for without altering your mental state.
Alcohol and tablets are a common way to relieve stress. Many of us see their doctor and get a prescription for an anti-anxiety medication. This is often costly and addicting. Alcohol is addicting also. Alcohol is one of those things that millions of men and women turn to every day after work to relieve the stress they have on a day by day basis. If you are searching for a way to …
Reference: Kava Kava Benefits
Here is a second good write-up regarding kava kava and anxiety:
Herbs for Anxiety
Synopsis:
Herbs have been used for centuries the world over to treat various diseases. Recent research has shown that ginseng, chamomile and Kava Kava are excellent herbs for treating anxiety.
Anxiety is a very common state of mind. Just as we feel happy about some achievement or sad after having lost a game, we also feel anxious about certain uncertainties in life. We all can handle anxiety to some extent. However, anxiety becomes a problem when it affects our day-to-day activities. The fast paced life that we lead today, in which we hardly have any time time to relax causes a lot of stress. As a result, we are constantly subjected to states of anxiety. While some of us are able to cope with the increased levels of tension, there are some individuals who become prone to anxiety due to trivial problems or even after the threat has for long got over.
There are …
Excerpted from: Herbs for Anxiety
Also check out the following video about kava kava and anxiety:
Top 3 Reason People Buy Kava